It has been quite a while since my last post. To be honest, I write on my phone because my computer is so old, it is not compatible with this site, so it’s difficult to type 600 words like a text message! How sad right?

The motivational levels have been all over the place in the last couple months!

The end of January brought me to a place of extreme focus and motivation. I was eager to workout and continue to grow my mind, body and spirit. To say the least, I was crushing it for about 2 months until I slammed into a major wall. I was on a path of consistency that I have never experienced before and out of nowhere I lost all focus. A great question to follow this would be well, why?? The truth is i have no idea!! The worst part is it began to affect not only the gym, but everything!  Getting out of bed is the biggest struggle of all. Every night I set my alarm for 5am and every morning I wake up at 7:30!! I have 0 motivation to jump up and attack the day. Most days after getting through the work day, I end up on the couch feeling numb all over. I get lost in my phone and ignore everything around me, falling head first into technology. It’s crazy how out of nowhere things can just stop.

I will admit things have been stressful lately at work,  however I’ve always been able to push through it. The stress this last couple weeks has been heavy so a lot has been weighing down. I have been trying to have mental clarity and just stop for two seconds to take a breath or take a break from the chaos around me. Setting new goals and wanting to achieve new things will certainly help me get focused again and of course getting my butt out of bed and into the gym! It’s crazy how much a lack of physical activity affects everything else around you!! Stay focused!